Mel Mihira

Mel Mihira is an experienced wellness professional with over six years of expertise in energy work, healthcare, and transformative practices. As the co-founder of Satori Wellness India and founder of the Holistic Clinic and Mihira Ceremonia, she seamlessly integrates her background in physiotherapy with the profound teachings of Swami Satyananda Saraswati, rooted in the esteemed Shivananda/Bihar traditions. This combination allows her to provide a truly integrative and holistic approach to healing, addressing the physical, mental, emotional, and spiritual dimensions of well-being. Specializing in Breathwork, sound healing, and Kundalini yoga, Mel offers thoughtfully curated sessions designed to awaken latent energy, harmonize the chakras, and enhance overall mental clarity and emotional resilience. Kundalini yoga, as taught in the Bihar tradition, emphasizes kriyas (yogic sequences), pranayama (breath control), and meditation to reduce stress, improve focus, and foster profound spiritual growth. Its transformative practices promote self-awareness and inner alignment, making it a cornerstone of her sessions. Mel takes a compassionate and personalized approach, tailoring her guidance to ensure that each participant—whether a beginner or seasoned practitioner—feels supported and empowered in their journey toward holistic balance. She also emphasizes the importance of aligning with the body’s natural rhythms. For this reason, Kundalini yoga practices are not recommended for women actively menstruating, as the body’s energy during this phase naturally flows downward and outward. Repetitive movements and intense pranayama are best avoided to honor this cyclical process. Mel’s sessions are deeply rooted in the principles of inclusivity, care, and authenticity. By blending ancient yogic wisdom with modern therapeutic approaches, she creates a welcoming and nurturing environment where participants are invited to explore their full potential, reconnect with themselves, and embrace a transformative path toward balance, vitality, and inner peace.