Corporate Disconnect : an online Meditation

If you’re reading this from behind a screen, clutching your coffee, wondering where the hell your life went — this is for you.

Corporate Disconnect is an online guided meditation + sharing space for those trapped in the rat race, quietly breaking inside, and ready to start listening to the body they’ve been ignoring for years.

Corporate Disconnect is the practice I wish I had then — a space to breathe, to unravel, to reconnect with the truth beneath the performance. 

⚠️ Warning: this session may cause truth to rise, emotions to flow, and eventually… you might just quit your job

I know this path because I lived it — years of meetings, deadlines, performance masks, and tight suits that fit my body but not my soul.  This Meditation group is a space to remember that your body isn’t the problem. The system that taught you to override it is.. Now, I live in rhythm with the ocean, in devotion to my body, my daughter, my freedom — and this practice is my medicine for you.

When you get quiet enough to listen to your body, you might hear things you’ve been avoiding for years — exhaustion, grief, longing, clarity. You might realize you’ve been running on autopilot. You might feel what it’s like to actually be here.

And yes, you might wake up one day — soon — and realize your job no longer fits the life you’re here to live.

If that terrifies you and excites you at the same time…
You’re in the right place.

Weekly Online Meditation Group

75 Minute Online Gathering For those on the way in!

This offering is for those who are burnt out but afraid to admit it. For the ones who keep showing up to jobs, meetings, and lives that no longer feel like theirs. If you’ve spent years numbing, producing, performing — doing everything but feeling — this practice is your soft landing. I know this space intimately. I spent years in the corporate grind, shutting down my body to keep functioning in a system that didn’t see me. I said yes when I meant no, smiled when I wanted to scream, and ignored every signal my nervous system was sending me.
Online Meditation Group

Weekly Sessions

$
15
/ per session
🎧 20-minute guided somatic meditation to downshift the nervous system and come back into your body
💬 Group sharing circle (optional) to connect with others who are ready to feel again
✍🏽 Journal prompts to unearth what’s real beneath the noise — and start listening to your own wisdom
📅 Hosted online — dates announced monthly