Elemental flow
Elemental Flow is an intentional journey that guides you through the five elements—earth, water, fire, air, and ether—immersing you in the interplay of nature’s forces and the five koshas, or layers of being. Each kosha, from the physical body (earth) to the vital energy (water), mind (fire), intellect (air), and bliss (space), is influenced by these elemental energies, shaping our connection to the world and ourselves.
This visionary practice dissolves the boundaries of the self, inviting you to surrender to the essence of each element. As you flow through movements, breath, and intention, you awaken to the boundless wealth of energy within, discovering a profound sense of unity with Mother Earth and the cosmos. Elemental Flow is a journey of rebirth, a powerful realization of your true nature, and a deep connection to the limitless source of life that sustains and unites us all.
Booking Options & Rates
Service Area: Hikkaduwa to Mirissa
Testimonials
Stories of Change and Growth
Sensational. Sala is truly unique and inspiring human being who soaked the senses in a feeling of immense calm and guided us masterfully through the yoga and sound healing experience. I felt replenished from the inside out, it was rejuvenation on a spiritual level!. This experience allowed us to disconnect from our busy lifestyles at least for a good couple of hours and to find ourselves and to reconnect with us. Absolutely recommend it. If you want to reconnect to nature, the flow of powerful energy within you and replenish your spirit and senses.
Roma Wells – UK
A GONG BATH with Sala from Salabananas is an experience unlike any other. Whether you’re new to sound healing or have been to a few gong baths before, this session will leave you feeling deeply refreshed, relaxed, and more connected to your inner self. I can’t recommend it enough if you’re looking to release stress, heal emotional wounds, or simply reconnect with your body and mind. It’s an experience that’s both deeply spiritual and incredibly nurturing—a true gift for anyone who attends.
Ira Schaeffner – Austria
Mystic place with great experiences! Sala runs a wonderful, cosy yoga place with one bedroom accommodation in Thalpe( 5 minutes from Unawatuna).He is an inspirational, excellent teacher.His classes and different workshops are energising and vibrant.I loved his different focus and new techniques.I really recommend his place to anyone who is interested to go further on his spiritual path.
Brigitte Meier – Austria
Nice vibe; the villa is very safe and inclusive. Sala is a great Yoga teacher and super awesome guy.
Jonathon Frank
Highly recommended from a solo female traveler. One of my favorite places in Sri Lanka. I had a wonderful experience getting to know Sala who crafted a wonderful journey for me during my time in Unawatuna including a morning walk, meditation and yoga at the Japanese pagoda and a private ceremony at his beautiful shala surrounded by amazingly beautiful nature. As a solo woman traveling, Sala truly made me feel safe and in good hands and I felt I could trust him and it was a wonderful experience getting to know him and becoming his friend. He is a special human being who is really passionate about creating a safe space for women and members of the LGBTQ+ community. His story and motivation are truly inspiring and I feel so lucky to have met him and shared all these wonderful practices with him.
Sara Al Sadi
I have had the absolute pleasure of practicing yoga and sound meditation with Sala every Tuesday evening over the past few months and it has become something of a weekly ritual that I look forward to very much. His warmth and ease are absolutely disarming and I always feel welcome no matter how I arrive on the mat. He is truly amazing at holding space for me and my physical and mental state on any given day and I love that he always handpicks the flowers and lights the incense to add to the amazing views from his balcony before we begin. I always feel refreshed and rejuvenated at the end of our practice and I can’t recommend him enough as a truly gifted healer and yoga teacher.
