Elevate, Energise & Enliven
a powerful morning flow designed to ignite your inner fire, sharpen focus, and clear stagnant energies, setting the tone for a day full of vitality and new possibilities. This session merges the dynamic energies of Shiva and Shakti, guiding you to release the past and embrace trust in the unfolding future. Through intentional movement, breath, and meditation, we dive deeply into the present moment, connecting with a wellspring of strength and clarity that empowers you to start the day grounded, whole & free.
Booking Options & Rates
Service Area: Hikkaduwa to Mirissa
Testimonials
Stories of Change and Growth
I have had the absolute pleasure of practicing yoga and sound meditation with Sala every Tuesday evening over the past few months and it has become something of a weekly ritual that I look forward to very much. His warmth and ease are absolutely disarming and I always feel welcome no matter how I arrive on the mat. He is truly amazing at holding space for me and my physical and mental state on any given day and I love that he always handpicks the flowers and lights the incense to add to the amazing views from his balcony before we begin. I always feel refreshed and rejuvenated at the end of our practice and I can’t recommend him enough as a truly gifted healer and yoga teacher.
Vindyah
Cannot recommend enough the magic of a session with Salasbananas – so much attention to detail, infusion of intuition and the joy of the unexpected.
‘As a retreat designer and facilitator, co-creating with Sala is a dream. His artistry in yoga, space holding, and unique and powerful experiences is something felt palpably. We need only to share a few core themes and the experience he generates is layered with intuition, intention, and insight offering a rich tapestry for guests to connect with, feel uniquely seen and step off the mat with new learnings and ease. For the past 2 years Sala and I have collaborated on my leadership and wellbeing retreat, Uncharted, on the shared topics of courage and freedom. I look forward to co-creating many more transformative travel offerings with Sala to assist anyone who feels called to step into their courage, and to feel free.’
Ashley
Had a great morning yoga session. Helped me to align my breathing instantly felt more grounded. Excited to continue ❤
Nathasha
The online Yoga session with Sala was a delightful experience. Sala put together a routine that I could easily follow as a beginner that suited my body and the needs. His way of explaining the logic and story behind each move was very helpful to understand yoga as a meditation than a mere routine for exercise. I look forward to developing a regular practice with his guidance.
Pathum
“Sala has a remarkable ability to tune in to the frequency of the environment he is in and lead a practice that seems so fluid and yet so personalised at the same time.
Our private practice was both grounding and uplifting. Cleansing and invigorating. Exactly what I needed!
His ability to bring strangers together in a harmonious and intimate way is so refreshing and inspiring. Highly recommended.
Thank you Sala!”
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Tori – South Africa
“I’ve had the pleasure of attending Sala’s yoga sessions in Lathi house Habaraduwa, and they have been an incredibly enriching experience. Sala’s teaching style is a beautiful blend of English and Sinhala, which makes the sessions accessible and engaging for everyone. His ability to seamlessly integrate these languages enhances the connection within the local community and fosters a welcoming atmosphere for tourists and foreigners.
One of the highlights of each session is the sound bath that Sala performs at the end. These sound baths are profoundly powerful and touching, offering a deep sense of relaxation and healing. Personally, the sound healing is my favorite part of the practice. It’s a truly unique and transformative experience that leaves me feeling rejuvenated and uplifted.
Sala’s dedication and skill in both yoga and sound healing make his sessions a treasured part of our community. I wholeheartedly recommend his classes to anyone looking to enhance their well-being and enjoy a truly special yoga experience.”
