Family Yoga
at Salasbananas is a special time for families to come together in a joyful, inclusive yoga practice that fosters bonding, connection, and laughter. These sessions offer a heart-centered space for families to learn about the body and breath in a shared experience that emphasizes presence and togetherness. It’s a beautiful way for families to unwind, connect, and support each other through movement and mindfulness, creating memories that strengthen family bonds.
The experience culminates in a gong bath, a deeply relaxing and meditative sound journey that guides you into a theta-dominant brainwave state. This state promotes profound relaxation, reduces stress, and opens the door to emotional healing. By helping to release emotional blockages and alleviate anxiety, depression, or trauma, the gong bath fosters a sense of renewal and peace. Together, these elements create a recipe for sweet surrender, connection, and harmony, allowing you to reconnect with your inner light and embrace oneness.
