Sacred Movement & Gong Bath
This special session is a prayer in motion, weaving together restorative movement, breathwork, meditation, and the transformative power of sound. The journey begins with gentle, restorative movement to release tension and invite openness. Guided breathwork follows, encouraging the body to receive and release energy, while meditation helps you center and ground within your inner stillness.
The experience culminates in a gong bath, a deeply relaxing and meditative sound journey that guides you into a theta-dominant brainwave state. This state promotes profound relaxation, reduces stress, and opens the door to emotional healing. By helping to release emotional blockages and alleviate anxiety, depression, or trauma, the gong bath fosters a sense of renewal and peace. Together, these elements create a recipe for sweet surrender, connection, and harmony, allowing you to reconnect with your inner light and embrace oneness.
