Kundalini Yoga with Mel Tuesday & Thursday 830am
Join Mel Mihira for a transformative Kundalini Yoga experience at Salasbananas Yoga and Arts Studio. Rooted in the Shivananda/Bihar traditions, Kundalini Yoga is a dynamic practice that integrates movement, breathwork (pranayama), meditation, and mantra chanting to awaken the dormant kundalini energy at the base of the spine. These teachings, developed by Swami Satyananda Saraswati, focus on kriyas specific sequences designed to balance chakras, stimulate energy flow, and align the body and mind.
Mel brings her expertise as a wellness practitioner with over six years of experience, blending her physiotherapy background with ancient yogic wisdom. As the co-founder of Satori Wellness India and founder of Mihira Ceremonia, her sessions offer a personalized approach, nurturing participants of all levels from beginners to advanced practitioners.
Each 90-minute class provides an opportunity to enhance physical health, release emotional blockages, and achieve mental clarity. Whether you’re seeking stress reduction, heightened focus, or spiritual growth, Mel’s Kundalini Yoga sessions invite you to harmonize your energies, explore your inner potential, and find lasting peace.
