Living Ayurveda: Embodied Guidance

Living Ayurveda: Embodied Guidance

A return to rhythm. A devotion to balance.

This is for those who are ready to not only learn, but to remember. To remember that healing is possible. That balance is your birthright. And that you matter.

Together, we’ll explore the changes that need to be made — the ones that create space for your peace, your joy, your energy to return.
Through one-on-one support, seasonal practices, journaling, emotional mapping, and weekly online sessions, Sala holds space for your becoming — gently, lovingly, with presence.

This is an ongoing journey of self-prioritization, spiritual rhythm, and returning home to yourself Through:

Weekly online sessions (60–75 minutes)
Emotional mapping and guided inquiry
Seasonal practices rooted in Ayurveda and yogic wisdom
Journaling prompts and energetic reflection
Ongoing access and support via WhatsApp (optional)

Together we’ll explore:

The changes your body, heart, and soul are calling for
What needs to be released — and what’s ready to be reborn
The habits, rhythms, and rituals that bring you back to peace
How to prioritize your wellbeing without guilt or delay

This isn’t a program. It’s a pathway home.
A rhythm of healing that unfolds week by week — rooted in your truth, your needs, and your readiness.

🌸 Who is this for?

This journey is for you if:

You’re feeling off-rhythm, disconnected, or unsure how to return to yourself
You’re moving through a life shift — grief, burnout, creative blocks, heartbreak, or spiritual emergence
You’re craving sacred structure, wise guidance, and loving accountability
You want to live from your truth — not in survival mode, but in soul flow

This is where we stop performing wellness and start living it.