Inclusive Yoga for Flexibility, Focus, and Flow
Start your day with Morning Sadhana Hatha Yoga, a transformative practice blending ancient traditions with the creative insights of a multidisciplinary artist. Held every Monday, Wednesday, and Friday at 8:30 AM at Salasbananas Yoga & Art Studio in Talpe, this intimate group session (max 8 participants) is perfect for those seeking to enhance flexibility, balance, mental clarity, and creative vision.
Led by Sala, a queer artist, yogi, and single parent, this practice embraces inclusivity and spirituality without the confines of religion. For Sala, “Yoga is creativity in motion – yoga is art, and art is yoga – both exist for us to find the medicine within us, the medicine of embracing and loving all parts of our experience.”
Discover a prayer in motion through asanas (yoga poses), pranayama (breathwork), mantras (chanting), and visualizations, designed to help you release old energy, welcome new beginnings, and connect with your inner light. This gentle yet profound practice combines:
- Asanas (yoga poses)
- Pranayama (breathwork)
- Mantras (chanting)
- Mudras (hand gestures)
- Shatkriyas (Cleansing rituals)
- Dyana & Dharana (visualizations & Meditation)
Join this creative and inclusive yoga experience for just $20 | LKR 6000 per class, or inquire about private sessions for a personalized journey.
