Inclusive Yoga for Flexibility, Focus, and Flow
Start your day with Morning Sadhana Hatha Yoga, a transformative practice blending ancient traditions with the creative insights of a multidisciplinary artist. Held every Monday, Wednesday, and Friday at 8:30 AM at Salasbananas Yoga & Art Studio in Talpe, this intimate group session (max 8 participants) is perfect for those seeking to enhance flexibility, balance, mental clarity, and creative vision.
Led by Sala, a queer artist, yogi, and single parent, this practice embraces inclusivity and spirituality without the confines of religion. For Sala, “Yoga is creativity in motion – yoga is art, and art is yoga – both exist for us to find the medicine within us, the medicine of embracing and loving all parts of our experience.”
Discover a prayer in motion through asanas (yoga poses), pranayama (breathwork), mantras (chanting), and visualizations, designed to help you release old energy, welcome new beginnings, and connect with your inner light. This gentle yet profound practice combines:
- Asanas (yoga poses)
- Pranayama (breathwork)
- Mantras (chanting)
- Mudras (hand gestures)
- Shatkriyas (Cleansing rituals)
- Dyana & Dharana (visualizations & Meditation)
Join this creative and inclusive yoga experience for just $20 | LKR 6000 per class, or inquire about private sessions for a personalized journey.
Weekly Group Classes
Private Sessions
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Testimonials
I randomly found this yoga (mid December) and sound healing spot in Talpe, close to Unawatuna were I was staying, and wow, was it a game-changer. The yoga session was super chill, set right in the middle of nature, and really helped me tune into a peaceful vibe. The sound healing was something else— the Didgeridoo did totally cleared my head and lifted my spirits. Both experiences were just what I needed to hit the reset button. Definitely check them out if you’re looking to find some inner peace an explore. Salas is an amazing soul & Milad an experienced sound healing facilitator worth meeting.THANKS TO YOU BOTH
María José Peral
Sensational. Sala is truly unique and inspiring human being who soaked the senses in a feeling of immense calm and guided us masterfully through the yoga and sound healing experience. I felt replenished from the inside out, it was rejuvenation on a spiritual level!. This experience allowed us to disconnect from our busy lifestyles at least for a good couple of hours and to find ourselves and to reconnect with us. Absolutely recommend it. If you want to reconnect to nature, the flow of powerful energy within you and replenish your spirit and senses.
Roma Wells – UK
A GONG BATH with Sala from Salabananas is an experience unlike any other. Whether you’re new to sound healing or have been to a few gong baths before, this session will leave you feeling deeply refreshed, relaxed, and more connected to your inner self. I can’t recommend it enough if you’re looking to release stress, heal emotional wounds, or simply reconnect with your body and mind. It’s an experience that’s both deeply spiritual and incredibly nurturing—a true gift for anyone who attends.
Ira Schaeffner – Austria
Mystic place with great experiences! Sala runs a wonderful, cosy yoga place with one bedroom accommodation in Thalpe( 5 minutes from Unawatuna).He is an inspirational, excellent teacher.His classes and different workshops are energising and vibrant.I loved his different focus and new techniques.I really recommend his place to anyone who is interested to go further on his spiritual path.
Brigitte Meier – Austria
Nice vibe; the villa is very safe and inclusive. Sala is a great Yoga teacher and super awesome guy.
Jonathon Frank
Highly recommended from a solo female traveler. One of my favorite places in Sri Lanka. I had a wonderful experience getting to know Sala who crafted a wonderful journey for me during my time in Unawatuna including a morning walk, meditation and yoga at the Japanese pagoda and a private ceremony at his beautiful shala surrounded by amazingly beautiful nature. As a solo woman traveling, Sala truly made me feel safe and in good hands and I felt I could trust him and it was a wonderful experience getting to know him and becoming his friend. He is a special human being who is really passionate about creating a safe space for women and members of the LGBTQ+ community. His story and motivation are truly inspiring and I feel so lucky to have met him and shared all these wonderful practices with him.
Sara Al Sadi
I have had the absolute pleasure of practicing yoga and sound meditation with Sala every Tuesday evening over the past few months and it has become something of a weekly ritual that I look forward to very much. His warmth and ease are absolutely disarming and I always feel welcome no matter how I arrive on the mat. He is truly amazing at holding space for me and my physical and mental state on any given day and I love that he always handpicks the flowers and lights the incense to add to the amazing views from his balcony before we begin. I always feel refreshed and rejuvenated at the end of our practice and I can’t recommend him enough as a truly gifted healer and yoga teacher.
Vindyah
Cannot recommend enough the magic of a session with Salasbananas – so much attention to detail, infusion of intuition and the joy of the unexpected.
‘As a retreat designer and facilitator, co-creating with Sala is a dream. His artistry in yoga, space holding, and unique and powerful experiences is something felt palpably. We need only to share a few core themes and the experience he generates is layered with intuition, intention, and insight offering a rich tapestry for guests to connect with, feel uniquely seen and step off the mat with new learnings and ease. For the past 2 years Sala and I have collaborated on my leadership and wellbeing retreat, Uncharted, on the shared topics of courage and freedom. I look forward to co-creating many more transformative travel offerings with Sala to assist anyone who feels called to step into their courage, and to feel free.’
Ashley
Had a great morning yoga session. Helped me to align my breathing instantly felt more grounded. Excited to continue ❤
Nathasha
The online Yoga session with Sala was a delightful experience. Sala put together a routine that I could easily follow as a beginner that suited my body and the needs. His way of explaining the logic and story behind each move was very helpful to understand yoga as a meditation than a mere routine for exercise. I look forward to developing a regular practice with his guidance.
Pathum
Sala has a remarkable ability to tune in to the frequency of the environment he is in and lead a practice that seems so fluid and yet so personalised at the same time. Our private practice was both grounding and uplifting. Cleansing and invigorating. Exactly what I needed! His ability to bring strangers together in a harmonious and intimate way is so refreshing and inspiring. Highly recommended. Thank you Sala!
Tori – South Africa
One of the highlights of each session is the sound bath that Sala performs at the end. These sound baths are profoundly powerful and touching, offering a deep sense of relaxation and healing. Personally, the sound healing is my favorite part of the practice. It’s a truly unique and transformative experience that leaves me feeling rejuvenated and uplifted. Sala’s dedication and skill in both yoga and sound healing make his sessions a treasured part of our community. I wholeheartedly recommend his classes to anyone looking to enhance their well-being and enjoy a truly special yoga experience.
Krisztina Czika – Hungary
“His classes are tailored to students’ individual needs, and he offers such patience and warmth, along with his own true embodiment of enlightenment and understanding.
He is a true inspiration, and I found his yoga classes transformational to my own practice, encouraging me towards my own inner wisdom and peace.”
Nellie Ford – UK
“During my short stay in Unawatuna, Sri Lanka, I had the pleasure of experiencing a yoga session with Sala, and it quickly became one of the highlights of my trip. I enjoyed the session so much that I ended up booking with him every day for the rest of my holiday. What truly stood out to me was how Sala customised each session to suit my individual needs, making every practice feel tailored and effective. His approach is both intuitive and professional, creating a perfect balance between challenge and relaxation. I highly recommend booking a session with Sala if you’re ever in Sri Lanka !! you won’t regret it!”
