Sacred Movement & Gong Bath
This special session is a prayer in motion, weaving together restorative movement, breathwork, meditation, and the transformative power of sound. The journey begins with gentle, restorative movement to release tension and invite openness. Guided breathwork follows, encouraging the body to receive and release energy, while meditation helps you center and ground within your inner stillness.
The experience culminates in a gong bath, a deeply relaxing and meditative sound journey that guides you into a theta-dominant brainwave state. This state promotes profound relaxation, reduces stress, and opens the door to emotional healing. By helping to release emotional blockages and alleviate anxiety, depression, or trauma, the gong bath fosters a sense of renewal and peace. Together, these elements create a recipe for sweet surrender, connection, and harmony, allowing you to reconnect with your inner light and embrace oneness.
Booking Options & Rates
Service Area: Hikkaduwa to Mirissa
Testimonials
Stories of Change and Growth
Sensational. Sala is truly unique and inspiring human being who soaked the senses in a feeling of immense calm and guided us masterfully through the yoga and sound healing experience. I felt replenished from the inside out, it was rejuvenation on a spiritual level!. This experience allowed us to disconnect from our busy lifestyles at least for a good couple of hours and to find ourselves and to reconnect with us. Absolutely recommend it. If you want to reconnect to nature, the flow of powerful energy within you and replenish your spirit and senses.
Roma Wells – UK
A GONG BATH with Sala from Salabananas is an experience unlike any other. Whether you’re new to sound healing or have been to a few gong baths before, this session will leave you feeling deeply refreshed, relaxed, and more connected to your inner self. I can’t recommend it enough if you’re looking to release stress, heal emotional wounds, or simply reconnect with your body and mind. It’s an experience that’s both deeply spiritual and incredibly nurturing—a true gift for anyone who attends.
Ira Schaeffner – Austria
Mystic place with great experiences! Sala runs a wonderful, cosy yoga place with one bedroom accommodation in Thalpe( 5 minutes from Unawatuna).He is an inspirational, excellent teacher.His classes and different workshops are energising and vibrant.I loved his different focus and new techniques.I really recommend his place to anyone who is interested to go further on his spiritual path.
Brigitte Meier – Austria
I have had the absolute pleasure of practicing yoga and sound meditation with Sala every Tuesday evening over the past few months and it has become something of a weekly ritual that I look forward to very much. His warmth and ease are absolutely disarming and I always feel welcome no matter how I arrive on the mat. He is truly amazing at holding space for me and my physical and mental state on any given day and I love that he always handpicks the flowers and lights the incense to add to the amazing views from his balcony before we begin. I always feel refreshed and rejuvenated at the end of our practice and I can’t recommend him enough as a truly gifted healer and yoga teacher.
Vindyah
Cannot recommend enough the magic of a session with Salasbananas – so much attention to detail, infusion of intuition and the joy of the unexpected.
‘As a retreat designer and facilitator, co-creating with Sala is a dream. His artistry in yoga, space holding, and unique and powerful experiences is something felt palpably. We need only to share a few core themes and the experience he generates is layered with intuition, intention, and insight offering a rich tapestry for guests to connect with, feel uniquely seen and step off the mat with new learnings and ease. For the past 2 years Sala and I have collaborated on my leadership and wellbeing retreat, Uncharted, on the shared topics of courage and freedom. I look forward to co-creating many more transformative travel offerings with Sala to assist anyone who feels called to step into their courage, and to feel free.’
Ashley
Sala has a remarkable ability to tune in to the frequency of the environment he is in and lead a practice that seems so fluid and yet so personalised at the same time. Our private practice was both grounding and uplifting. Cleansing and invigorating. Exactly what I needed! His ability to bring strangers together in a harmonious and intimate way is so refreshing and inspiring. Highly recommended. Thank you Sala!
