Vinyasa with Sala | Mon_Wed_Fri | 4:00PM
A Devotional Yoga Experience
“Vinyasa is not a workout; it is an ode to the flow and cycles of existence.”
At Salasbananas Yoga Studio, we honor the sacred essence of Vinyasa—a practice of mindful movement, breath, and devotion. Rooted in the wisdom of yoga, Wisdom Vinyasa is a 90-minute experience designed to reconnect you with life’s natural rhythms and your true purpose.
In these times, we are called to move consciously, to honor the cycles and patterns that shape our lives. Vinyasa reminds us of the beauty of flowing with grace, passion, and awareness. This is not a high-energy fitness session. It is a devotional practice—a sacred space to release, rebirth, and rejuvenate.
Our queer-inclusive, Sri Lankan-owned studio is a safe, intimate sanctuary for small groups of only six participants. Whether you are new to yoga or an experienced practitioner, this class invites you to embrace purposeful movement and reconnect with the union of breath and body.
Class Details:
- Days: Monday, Wednesday, and Friday
- Time: 4:00 PM
- Location: Salasbananas Yoga Studio, Sri Lanka
Space is limited to maintain a cozy, intimate environment, so please call to book your spot. Join us to experience Vinyasa as it was meant to be—a celebration of life, movement, and devotion.
“Through Vinyasa, we learn to carry the wisdom of conscious movement into how we live.”
This is not just a yoga class; it’s a journey into mindful movement and devotion to life. Book your spot now and experience these benefits firsthand.
What does Vinyasa mean to you?
“Vinyasa is not movement for the sake of movement—it is moving with intention, with breath, with devotion.” To me, Vinyasa is a sacred art form, where every movement is imbued with purpose and every breath reflects the union of body, mind, and spirit. It is a prayer in motion, honoring the cycles of existence and reminding us of the interconnectedness of life and the cosmos.How can we practice it with deeper intention?
“Through Vinyasa, we learn to carry the wisdom of conscious movement into how we live.” To practice Vinyasa with deeper intention, we must shift our focus from the physicality of the movement to the mindfulness within it. It’s about feeling the rhythm of the breath as it guides us, allowing each posture to tell a story, and embracing the flow as a reflection of life’s cycles. Vinyasa invites us to move not just on the mat but through life with grace and awareness.
Booking Options & Rates
Venue: salasbananas Yoga & art studio | Thalpe
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Testimonial
I randomly found this yoga (mid December) and sound healing spot in Talpe, close to Unawatuna were I was staying, and wow, was it a game-changer. The yoga session was super chill, set right in the middle of nature, and really helped me tune into a peaceful vibe. The sound healing was something else— the Didgeridoo did totally cleared my head and lifted my spirits. Both experiences were just what I needed to hit the reset button. Definitely check them out if you’re looking to find some inner peace an explore. Salas is an amazing soul & Milad an experienced sound healing facilitator worth meeting.THANKS TO YOU BOTH
María José Peral
Sensational. Sala is truly unique and inspiring human being who soaked the senses in a feeling of immense calm and guided us masterfully through the yoga and sound healing experience. I felt replenished from the inside out, it was rejuvenation on a spiritual level!. This experience allowed us to disconnect from our busy lifestyles at least for a good couple of hours and to find ourselves and to reconnect with us. Absolutely recommend it. If you want to reconnect to nature, the flow of powerful energy within you and replenish your spirit and senses.
Roma Wells – UK
A GONG BATH with Sala from Salabananas is an experience unlike any other. Whether you’re new to sound healing or have been to a few gong baths before, this session will leave you feeling deeply refreshed, relaxed, and more connected to your inner self. I can’t recommend it enough if you’re looking to release stress, heal emotional wounds, or simply reconnect with your body and mind. It’s an experience that’s both deeply spiritual and incredibly nurturing—a true gift for anyone who attends.
Ira Schaeffner – Austria
Mystic place with great experiences! Sala runs a wonderful, cosy yoga place with one bedroom accommodation in Thalpe( 5 minutes from Unawatuna).He is an inspirational, excellent teacher.His classes and different workshops are energising and vibrant.I loved his different focus and new techniques.I really recommend his place to anyone who is interested to go further on his spiritual path.
Brigitte Meier – Austria
I have had the absolute pleasure of practicing yoga and sound meditation with Sala every Tuesday evening over the past few months and it has become something of a weekly ritual that I look forward to very much. His warmth and ease are absolutely disarming and I always feel welcome no matter how I arrive on the mat. He is truly amazing at holding space for me and my physical and mental state on any given day and I love that he always handpicks the flowers and lights the incense to add to the amazing views from his balcony before we begin. I always feel refreshed and rejuvenated at the end of our practice and I can’t recommend him enough as a truly gifted healer and yoga teacher.
Vindyah
Cannot recommend enough the magic of a session with Salasbananas – so much attention to detail, infusion of intuition and the joy of the unexpected.
‘As a retreat designer and facilitator, co-creating with Sala is a dream. His artistry in yoga, space holding, and unique and powerful experiences is something felt palpably. We need only to share a few core themes and the experience he generates is layered with intuition, intention, and insight offering a rich tapestry for guests to connect with, feel uniquely seen and step off the mat with new learnings and ease. For the past 2 years Sala and I have collaborated on my leadership and wellbeing retreat, Uncharted, on the shared topics of courage and freedom. I look forward to co-creating many more transformative travel offerings with Sala to assist anyone who feels called to step into their courage, and to feel free.’
Ashley
Sala has a remarkable ability to tune in to the frequency of the environment he is in and lead a practice that seems so fluid and yet so personalised at the same time. Our private practice was both grounding and uplifting. Cleansing and invigorating. Exactly what I needed! His ability to bring strangers together in a harmonious and intimate way is so refreshing and inspiring. Highly recommended. Thank you Sala!
Tori – South Africa
One of the highlights of each session is the sound bath that Sala performs at the end. These sound baths are profoundly powerful and touching, offering a deep sense of relaxation and healing. Personally, the sound healing is my favorite part of the practice. It’s a truly unique and transformative experience that leaves me feeling rejuvenated and uplifted. Sala’s dedication and skill in both yoga and sound healing make his sessions a treasured part of our community. I wholeheartedly recommend his classes to anyone looking to enhance their well-being and enjoy a truly special yoga experience.
Krisztina Czika – Hungary
“His classes are tailored to students’ individual needs, and he offers such patience and warmth, along with his own true embodiment of enlightenment and understanding.
He is a true inspiration, and I found his yoga classes transformational to my own practice, encouraging me towards my own inner wisdom and peace.”
